8 Foods you should eat every day to improve your skin
The way you eat has a huge impact on the effectiveness of your skincare routine. Eating certain foods can improve your complexion while eating others can make existing problems even worse.
Here are 6 food types to add to your diet that will give you more beautiful, radiant skin this spring!
1. Yogurt
Yogurt contains probiotics, which are good bacteria that can help to ward off infection while strengthening your skin’s natural barrier function.
The best yogurts for skincare are plain, full-fat versions with added probiotics. Try eating ¼ cup of yogurt once or twice daily for best results.
2. Apple Cider Vinegar
Apple cider vinegar has mild antibiotic and astringent properties that can help kill acne-causing bacteria on your skin, while also helping to reduce oil production.
It should be diluted with water before being applied to the skin. Mix 1 tablespoon of vinegar into 4 tablespoons of water and then use a cotton ball or other applicator to apply to your face. You can leave it on for up to 10 minutes, after which you should rinse with water.
3. Eggs
Eggs are loaded with protein, which can help to strengthen your hair and nails. However, eggs also contain biotin, a water-soluble B vitamin that is essential for the proper function of your skin cells. Try eating hard-boiled eggs for breakfast every day to reap the full benefits of this superfood skincare ingredient!
4. Green Tea
Green tea is an antioxidant powerhouse that can help to soothe inflammation and irritation on your skin. You should drink 2–3 cups of green tea every day to boost the health and strength of your skin cells.
5. Sunflower Seeds
Sunflower seeds are a great source of vitamin E, a nutrient that can help to improve elasticity, which can make skin look younger. You should eat ¼ cup of sunflower seeds every day for best results.
6. Sprouted Buckwheat
Sprouted buckwheat is rich in antioxidants that can help to combat free radicals, which cause the breakdown of collagen and elastin in the skin. You should sprout buckwheat by soaking it overnight, then rinsing and draining once or twice daily until sprouts form (usually after 3–5 days). You can then eat sprouted buckwheat in salads, sprout wraps, or on its own as a side dish.
7. Broccoli
Broccoli contains vitamin A, which is an antioxidant that can help to fight wrinkles and dullness on your skin. You should eat 1 cup of broccoli sprouts daily for best results.
8. Avocado
Avocado is beautiful food that contains nutrients that can help to prevent wrinkles and other signs of aging due to free radical damage, such as vitamin E and oleic acid. Try eating ½ an avocado once or twice daily to improve the health and function of your skin cells.
Conclusion
So, what are you waiting for? Incorporate these skin-healthy foods into your daily diet and see the difference they make. Not sure where to start? And if all of this sounds like too much work, don’t worry — we’ve got you covered. Sprouted buckwheat is a great way to add some of these nutrients (and more) to your diet without having to change a thing. Ready to give it a try? Let us know how it goes!